Optimize Your Desk For Success
Design an ergonomically sound workspace that supports your body and creates an environment that energizes rather than depletes.
What’s it about?
Welcome to your desk wellness journey!
🗣️ "Small changes, consistently applied, create extraordinary results." -James Clear, Atomic Habits.
Over these next six weeks, you'll systematically transform your workspace into a sanctuary of health and productivity. Each task is designed to take 15 minutes or less, making them easily achievable within your busy schedule. More importantly, each change builds upon the previous ones, creating a compound effect that research shows is key to lasting habit formation. You'll begin with foundational ergonomics, ensuring your body is properly supported throughout the day. From there, you'll progress through movement patterns, visual health, energy management, stress reduction, and finally, the creation of sustainable long-term habits.
👉 This plan is designed to offer events on Monday, Wednesday and Friday. To ensure this cadence, please choose a Monday as your start date. If you choose another day to start the plan it will still work, but the events won't fall on a MWF.
