A 30-day plan to reduce screen time, build healthier habits, and regain control of your digital life.
Take control of your digital life with this 30-day Digital Detox plan, inspired by Cal Newport's "Digital Minimalism." Over the next month, you’ll gradually reduce your screen time while building healthier habits that prioritize real-world connections and meaningful activities. Each day provides actionable steps to help you declutter your digital space, reclaim your time, and rediscover life beyond the screen.
From setting boundaries with social media to adopting tech-free routines, this plan will guide you toward a more intentional and focused life. By the end of the 30 days, you’ll feel more balanced, productive, and in control of your digital habits.
Are you ready to disconnect to reconnect? Let’s get started!